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Diabetes and Carb Counting For Dummies (For Dummies (Lifestyle)), by Sherri Shafer
Free Ebook Diabetes and Carb Counting For Dummies (For Dummies (Lifestyle)), by Sherri Shafer
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Count your carbs — and count on managing your diabetes
Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies�provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. —�Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes.
Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges).� Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake.
- Discover how what you eat affects diabetes
- Explore the importance of carbs in nutrition and health
- Get the facts when it comes to fiber, fats, sweeteners, and alcohol.
- Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods
- Manage your diabetes and reduce other diet-related health risks
- Improve blood glucose levels
- Sample meal plans in controlled carb count ranges
- Food composition lists for counting carbs and identifying best bet proteins and fats
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If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.
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- Sales Rank: #26007 in Books
- Published on: 2017-04-03
- Original language: English
- Dimensions: 9.10" h x 1.00" w x 7.20" l, .0 pounds
- Binding: Paperback
- 408 pages
From the Back Cover
- Accurately count carbs and manage diabetes
- Decipher food labels and improve glucose control
- Sample menu plans for meals and snacks
Eating right with diabetes can be easy as 1-2-3!
Managing carb intake is integral to managing diabetes. This friendly guide shows you how to plan your carbs while taking exercise and diabetes meds into account and making healthy food choices. Find out how carb counting and other portioning tools can improve blood glucose control, and discover how fiber, fats, sweeteners, and alcohol impact diabetes. From deciphering food labels to discovering carb counts in bulk, fresh, and restaurant foods, the info you need is here.
Inside…
- Recognize carbs in the food you eat
- Determine your carb needs and time your carb consumption wisely
- Consider the carbs you drink
- Get a handle on hypoglycemia
- Live well with diabetes through all stages of life
About the Author
Sherri Shafer, RD, CDE, is a senior registered dietitian and a certified diabetes educator at the University of California San Francisco Medical Center. She teaches diabetes self-management workshops and provides nutrition counseling for individuals with type 1 diabetes, type 2 diabetes, prediabetes, and gestational dia-betes. She is also the author of Diabetes Type 2: Complete Food Management Program.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Excellent Resource
By Amazon Customer
This book is a treasure trove of helpful information for the person living with diabetes mellitus, as well as, an excellent resource for the healthcare provider. In a readable format the author provides an overview about diabetes; explains the interplay of diet, carbohydrates, and exercise on blood sugar control; and fosters the skills needed for diabetes self-management. This book also offers helpful tips on how to increase carbohydrate counting accuracy; decipher food labels; and select healthy snacks. Additionally, this book provides sample menus for varying carbohydrate amounts.
1 of 1 people found the following review helpful.
Helpful & Informative
By Cathy
This book is very thorough, informative, and easy to understand. You can navigate through the chapters in any order. The text along with diagrams and charts are very helpful when learning how the body processes carbs, what they are used for, how much you need, and how to portion them. There are also chapters on going gluten free and managing exercise and hypoglycemia. There are some sample menus to aid with choices for breakfast, lunch, and dinner. Whether it is you or someone in your family with diabetes, this book is a great resource to help balance food intake, beverage intake, exercise, weight control, heart health, and diabetes.
0 of 0 people found the following review helpful.
The Perfect Book for Diabetes and Nutrition
By Granitedive
This book contains a wealth of information about how to easily and comfortably manage nutrition for diabetes. It helps you to understand the science behind the method, yet in a very readable, user-friendly, and often humorous way. The many examples and anecdotes make it a fun yet very informative learning experience. It made me want to do the right thing and improve my diet and health in general. I now have a much better understanding of how what I eat and drink effects my blood glucose and how it all relates to diabetes, and what I can do to maintain a healthy balance of eating right yet still have enjoyable meals. This is the definitive guide for anyone with diabetes.
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