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Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.

• Sales Rank: #20256 in eBooks
• Published on: 2011-01-01
• Released on: 2011-01-01
• Format: Kindle eBook

About the Author
Kathryn Hansen recovered from bulimia independently, abruptly, and completely over 6 years ago; and soon after her recovery, she was fully convinced she had a powerful story to tell - a story that could give other bulimics and those with binge eating disorder hope, a new perspective, and a commonsense cure. She dedicated herself to candidly documenting her experience, in hope that her book can shed new light on these disorders that ruin so many lives. For a long time, Kathryn felt like a hopeless case. She thought maybe she could never completely recover. She thought she would have to deal with her eating disorder one-day-at-a-time for the rest of her life, but she doesn't. She has zero risk for relapse, even during stressful times in her life. She believes that if recovery was possible for her, it is possible for anyone. Kathryn recovered only after she parted with therapy and let go of most of its ideas. She found another way to end her bulimia, and now she shares her alternative approach with others in Brain over Binge. Kathryn hopes her voice can be a voice of change, a voice for those who are frustrated with therapy or who simply can't afford it, a voice that will help many escape the daily torment of binge eating and purging.

Most helpful customer reviews

54 of 55 people found the following review helpful.
This book has given me my life back
By nicetimes
I am speechless. There are not words to express my gratitude to the author. Such a simple concept has allowed me to gain awareness and see my bulimia from a new perspective. I read this book the day after one of the worst 4 day binges I'd ever experienced it. So sick all I could do was sit in bed. I was searching again online for how others had overcome bulimia and binge eating, and came across a recommendation for this book. I downloaded it. The first half was a time pass for me... it was like a nice story that I could relate to, and it kept my mind off of how sick I was feeling. And then, when she got to explaining her brain over binge method something just... clicked. As I began to read it, I just thought... oh my god... this is exactly what I've been looking for... this explains everything. I bought the book on amazon right away and waited for it to arrive. When it came, I read it cover to cover.

I have not binged once since I began reading Kathryn's story that terrible day, laying sick in bed. There was no "final binge". I did not miss it. It was just over. My urges are subsiding day by day. Yesterday in fact I forced an urge just to test myself - by eating my trigger foods. And not only did I not binge... it didn't even bring on an urge.

This book has saved my life.

However - this book is not for everyone. I see stories on here of those who it did not help. People who are saying "what is wrong with me?" I don't believe there is anything wrong with those people. They aren't "missing" something that the rest of us saw. It's just, eating disorders manifest in different people for different reasons. While Kathryn's approach has worked for me because we had very similar paths (anorexia and then bulimia as a result of starvation and finally habit), I'm certain binge eating can develop in others for other reasons. There are probably those who grew up in families where food was a theraputic tool and where binging was common. I don't think this approach would help someone who came from a situation like that. I think this Brain over Binge approach would work for those who developed bulimia as a result of anorexia.

Finally - even for those who developed bulimia as a result of anorexia, I can still see situations where it wouldn't work. I think this approach will appeal to people who have a personality of wanting to fix everything themselves, those who are obsessed with understanding *why* something is the way it is. Why am I experiencing this? What caused it? I'm a mathematician. This is ingrained in me, so this appealed to me. Also, those who are sometimes averse to therapy. I'm a very self aware person, and often shun therapy. Maybe I shouldn't do this. But sometimes, it's hard for me to look at another person (therapist) and believe that they have more insight about who I am and why I do what I do than me. I have always resisted this, and so again, this book worked for me.

I just don't want people to think this is the end all cure all for bulimia. And the author doesn't make this claim, either. It is simply another approach, and while it will work for some (and work WELL at that), it will not work for others. I believe you need to have the right combination of having developed your bulimia/BED as a result of starvation, as well as having certain personality traits (strong self awareness, and a constant/obsessive need to gain clarity over why you do the things you do) for this book to work.

EDIT: Jan. 17, 2015, 3 months on...

I am binge free. I still can not believe it. Binging feels like a distant nightmare of my past, that is the only way I can describe it, as I have literally no urges now.

I did have a slight relapse in the fall, which I realize now was due to extreme restriction. Of course it was me giving in to the binge urges, but they were very easy to give in to because they were quite logical, taking on the form: "you are starving, you need to eat."

I am still on a calorie restricted diet, but it is a healthy one, and I am finally losing weight in a healthy, steady way without extreme calorie restriction. I do not deal with hunger because I'm eating a reasonable amount of food.

I think this is an important note to give to other people.

Anyway... try it people... I have my life back.

Sept. 28, 2015 - It's about a year since I initially read this book and I want to give an update, for anyone who is curious if the solution lasted long term. I'm happy to say I am free of my eating disorders now. I did struggle here and there within the last year, but it was minimal, and I never again endured any relapses which were so terrible that I was sick. These days, I go many weeks and don't even recall that I once struggled so mercilessly with this disorder. It used to be something I thought about every day throughout the day. I realize now, this book is essentially teaching mindfulness.

24 of 24 people found the following review helpful.
If only this book had existed 20 years ago...
By Sarah
I had this book on my wish list for a long time before buying, and now I am kicking myself for having done so. Even though the reviews were so great, I was put off by the anecdotal spin on the book, and didn't like the language of "animal brain" and "human brain" (even though I knew right away the technical terms for the parts of the brain she was referring to...I don't like the terms she uses). I am someone who prefers science-based health information and tends to read n=1 experiments with an: "Oh, interesting. I'll wait to learn more to see if there's something in it." However, with this book, there was no need because I recognised right away that she was absolutely right, especially for those of us who are turned off by traditional therapies.

My story mirrors hers in many ways, including that first foray into therapy where you're like "why are we talking about my mum when I'm starving myself?" Unlike her, I never returned to therapy, but like her my anorexia transformed into binge eating. Although I quit purging long ago, I still binge on a regular enough basis that it interferes with my life, and my "food issues" have been a heavy burden for nearly 20 years. I want to shout my praises of this book over the rooftops because it is the ONLY thing that has worked for me. Other people may find that deep soul searching and focusing on "fixing" their relationship with food, their past, their present, and the way they cope with life is the answer. But for me, I needed to hear this. There is nothing broken about me. The bingeing started after a perfectly reasonable trigger (intense restriction), and it continued because it became a habit. Just like any other habit, I have the capacity to break it using my pre-frontal cortex. The urges to binge are the problem, and whatever the initial cause was, this matters less than how I can stop it. This book provides the tools to do so.

What I didn't expect from this book - besides its beautiful simplicity - was that she is so real about recovery. This is not the beautiful butterfly tale where she fixed her bingeing and changed her life. It is a tale of someone who fixed her bingeing and continued to have all of the challenges and experience all of the complexities of life as a human being. Some may be disappointed and feel this isn't inspirational enough, but I personally found it far more attainable and just plain obvious. Waiting to stop bingeing while you 'fix' all of the things you believe are triggering it and learning to cope (under the assumption that triggers and a deficiency of coping are the problems), only perpetuates the harmful belief that you are somehow a deficient human being. The author points out time and time again that you are not. Sure, there may be things about you that made you more prone to developing this problem in the first place, but that does not mean you are broken. It does not mean you are diseased. You have all the tools you need to quit, and the plasticity of your brain will help you form new connections in your brain, while the connections that developed around bingeing weaken.

My greatest hopes are that more women find this book, and that researchers take this strategy and study it further. There is a lot to be learned here, and what do we have to lose? We are not helping people with bulimia and BED very effectively, and this is a path to recovery that is so simple and takes advantage of some of what we've learned about the brain. Maybe we can stop many more people from believing they are broken for 20 years, and feeling like this was just their lot in life, like me. The fact that I didn't need to climb the psychological mountain and find inner peace to stop binge eating, and that I am not a broken human being who needs to take it "one day at a time" for many years or even a lifetime, was exactly what I need to hear. And the recovery may not make you a beautiful butterfly, but it also won't make you tamed house pet (one of her excellent analogies). There is no need to take it one day at a time once you've formed new connections in your brain and let the old ones atrophy. You do not need to carry the label of '"recovering binge eater" for the rest of your life. You can use the past tense, and it doesn't need to be an ongoing struggle.

263 of 282 people found the following review helpful.
Did nothing for me
By Amazon Customer
I really hate to be the only one here with a bad review. I actually waited forever to review this because I thought maybe something was just wrong with me since so many other readers found the book so useful. All I can say is apparently my lower brain or "animal" brain is still winning because the ideas presented in this book did nothing for me.
I'm giving the book two stars instead of one simply because at the very least she's trying to say something different here. This isn't rehashing the same old same old so for that I give her credit. I also feel like the author really wants to help people not just sell something and that is a refreshing change as well.

For me though the book can be boiled down to this...you really don't need to binge just tell yourself that and stop. I've known all my life that my binging was useless and made no sense. Like the author I don't believe that I binge because I'm emotionally wounded or need to find myself. I know that binging ruins my life and makes me feel like crap. I also know that it makes zero sense to continue doing it. However for me this is when what the author had to say just didn't work. I couldn't just tell myself it was my "animal" brain wanting to binge. Anyone who suffers from this knows for a fact that's most likely true because that's exactly what you feel like. I feel like an out of control animal. Just knowing that hasn't been enough for me to stop though. It hasn't been enough for me to even slow down. If anything it just made me feel like I'm even more screwed up seeing how many people here were able to have such great results with such a profoundly simple idea.

Maybe this book would be best for those who only subscribe to the belief that they binge for emotional reasons. Many of us who have been to therapy have always been told we do this because mommy didn't love us or daddy didn't come to our dance recital or whatever. Since this is sort of the standard issue therapy most people who suffer from eating disorders believe this. Like the author says many of us go about for years and years trying to perfect ourselves and get ourselves to this magical happy place where everything will be okay and the binges will no longer exist. The truth is though this doesn't happen often.

I thankfully realized years ago that the binging for me had nothing to do with emotion. I stuff my face when I'm happy or sad or anything in between. For me it's always seemed like this scary weird screwed up animal instinct. So when I read the author's whole "animal" brain idea I was intrigued. I was very let down by the rest of the book. I'm not really sure what I was expecting but I was expecting more than just basically being told that we can ignore the urges and just not do it.

I am thrilled that so many others have found help from this book. I hate to give a negative review if this book helped even one person. For me though it was just another let down in a long line of let downs from this type of book.

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[X938.Ebook] Fee Download A Dictionary of Nursing (Oxford Quick Reference)From Oxford University Press

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• Sales Rank: #1247372 in Books
• Published on: 2015-02-03
• Original language: English
• Number of items: 1
• Dimensions: 3.30" h x 2.00" w x 4.60" l, .71 pounds
• Binding: Paperback
• 848 pages

About the Author

Market House Books

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By ROBERT M MILLER
as expected

0 of 0 people found the following review helpful.
Five Stars
By SOE NYUNT
excellent

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[S473.Ebook] Get Free Ebook Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer, by Thomas Seyfried

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The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention.�It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism.� However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited.� This book aims to provide�evidence, through case studies,�that cancer is primarily a metabolic disease requring�metabolic solutions for�its management and prevention.� Support for this position is�derived from critical assessment of current cancer theories.� Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the�same�cellular mutations that they demonstrate.

• Sales Rank: #60704 in Books
• Published on: 2012-06-26
• Original language: English
• Number of items: 1
• Dimensions: 9.60" h x 1.22" w x 6.30" l, 1.70 pounds
• Binding: Hardcover
• 438 pages

Review

“This book offers a refreshing perspective for anyone wanting to get a comprehensive background on the newer emerging interest in targeting cancer metabolism for therapy.”� (Doody’s, 11 January 2013)

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From the Back Cover

A groundbreaking new approach to understanding, preventing, and treating cancer

Supported by evidence from more than 1,000 scientific and clinical studies, this groundbreaking book demonstrates that cancer is a metabolic disease and, more importantly, that it can be more effectively managed and prevented when it is recognized as such. Moreover, the book provides detailed evidence that the traditional view of cancer as a genetic disease has been largely responsible for the failure to develop effective therapies and preventive strategies.

Cancer as a Metabolic Disease reevaluates the origins of cancer based on the latest research findings as well as several decades of studies exploring the defects in tumor cell energy metabolism. Author Thomas Seyfried is a biochemical geneticist who has been investigating the lipid biochemistry of cancer for thirty years. In this book, he carefully establishes why approaching cancer as a metabolic disease leads to better understanding and management of all aspects of the disease, including inflammation, vascularization, cell death, drug resistance, and genomic instability. In addition, the book explores:

• Origin of metastasis
• New treatment strategies that target tumor cell energy metabolism, including the ketogenic diet
• More effective prevention strategies in light of the metabolic origin of cancer
• Case studies and perspectives from the point of view of physicians, patients, and caregivers

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Cancer as a Metabolic Disease is essential reading for all cancer researchers and clinicians as well as public health professionals. By treating cancer as a metabolic disease, the book sets readers on a new, more promising path to understanding the origins of cancer and developing new, more effective strategies to treat and prevent it.

About the Author

THOMAS N. SEYFRIED, PhD, has taught and conducted research in the fields of neurogenetics, neurochemistry, and cancer for more than twenty-five years at Yale University and Boston College. He has published more than 150 scientific articles and book chapters and is on the editorial boards of Nutrition & Metabolism, Journal of Lipid Research, Neurochemical Research, and ASN Neuro.

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259 of 263 people found the following review helpful.
Compelling evidence to support cancer as a metabolic disease
By Dominic D'Agostino
Dr. Seyfried provides compelling evidence that cancer is a metabolic disease (NOT a genetic disease), and this has major implications for the treatment and prevention of cancer.

According to Otto Warburg's theory of cancer, mitochondrial dysfunction is the origin of cancer. Dr. Seyfried has amassed extensive evidence to support Warburg's theory and advances the idea that cancer arises from defects in energy metabolism (mitochondrial dysfunction), and that this metabolic dysfunction triggers genomic instability, activates oncogenes and inactivating tumor suppressor genes. The author does an incredible job at convincing the reader that healthy mitochondria are the ultimate tumor suppressor.

It's clear that the strategy to treat cancer as a genetic disease is not working following metastasis of solid primary tumors, but this fuels the pharmaceutical industry. Enormous amounts of money are spent on large cancer genome projects, but this has not advanced our understanding or treatment of cancer as expected. The cancer genome project has actually created more confusion amongst cancer researchers, and this is very clear if one reads the literature. On the other hand, when cancer is viewed as a metabolic disease the strategies to treat and prevent cancer become incredibly simplistic and economical. For example, animals studies, case reports and anecdotal evidence demonstrate that metabolic therapies that lower blood glucose and elevate ketones will quickly reduce tumor growth, extend lifespan and in some cases cause complete remission. This strategy is effective because cancer cells are fueled by glucose and lack the ability to derive energy from ketones due to mitochondrial defects. Metabolic therapies exploit the mitochondrial defects associated with cancer by targeting glucose metabolism, reducing insulin and elevating ketones. These therapies are simple and include "therapeutic fasting", calorie restricted ketogenic diets and relatively cheap and safe drugs that target glycolysis, insulin and other cancer-specific metabolic pathways. The information in this book is valuable to patients and supported by extensive references. This book is technical (in parts), but the author has the ability to describe complicated processes with elegant simplicity.

I read this book immediately after reading "The Secret History of the War on Cancer" and "The Emperor of All Maladies". These are excellent books, but I found Dr. Seyfried's book to be more informative and empowering because it gives the reader clear evidence for the cause of cancer and highly effective strategies to prevent and treat the disease.

I would recommend this book to all cancer researchers, oncologists and layman interested in understanding the origin, management and treatment of cancer as a metabolic disease. This book will also be an extremely valuable resource for patients diagnosed with cancer.
Dominic D'Agostino, PhD, University of South Florida

203 of 206 people found the following review helpful.
The Most Important Book about Cancer Cell Metabolism
By Stephen Strum
I am a board-certified medical oncologist with 30 years experience in caring for cancer patients and another 20 years of research in cancer medicine dating back to 1963. Seyfried's "Cancer as a Metabolic Disease" is the most significant book I have read in my 50 years in this field. It should be required reading of all cancer specialists, physicians in general, scientific researchers in the field of cancer and for medical students. I cannot overstate what a valuable contribution Thomas Seyfried has made in writing this masterpiece.
Stephen B. Strum, MD, FACP
Medical Oncologist, Member of ASCO (American Society of Clinical Oncology) since 1975

118 of 122 people found the following review helpful.
a new look at caloric restriction and cancer
By GWY
It has been known for a long time that caloric restriction led to longevity but also that it stopped cancer growth, some completely and many partial suppression with later recurrences.

Dr. Seyfried spent his whole career looking at an old concept defining cancer as a metabolic abnormality (Warburg). The fact that our PET scans show high glucose uptake in almost all types of cancer proves that cancers have a unique metabolic abnormality unlike normal differentiated cells. Simply put cancer cells require large amounts of glucose, or sugar to survival and multiply.

The cancer cells have an inefficient metabolism utilizing fermentation or glycolysis instead of using mitochondria for a more efficient way of make ATP energy via oxidative phosphorylation.

Why our own medical profession has not looked into this feature of cancer for therapeutic strategies is also odd.
It is well know that Caloric Restriction stops cancer growth and many nutritional support such as macrobiotics and Hippocrates raw foods all have the common denominator of -- low calories with dense nutrition.

I suspect in the next 10 years there will be more discussions and research on use caloric restrictions, on use of alternative body fuel or energy source such as ketones, and glucose analogues, and ways to disrupt glycolysis and abnormal mitochondrial functions by using metabolic approaches to treat cancers.

I recommend this book to layman and professionals who are interested in the biology of cancers. top rating

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[M917.Ebook] PDF Ebook Microeconomics: A Global Text, by Judy Whitehead

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Microeconomics is concerned with the production, consumption and distribution of goods by the micro units of individuals, firms and markets within the economy. It can also be considered a study of scarcity and the choices to be made for the attainment of goals within constraints. These goals are those set by consumers, producers and policy makers in the market.

This book provides a brand new approach to the teaching and study of microeconomics – an elementary guide to the fundamental principles of the subject.� It gives students from all parts of the world the opportunity to understand and appreciate the value of microeconomic tools and concepts for analyzing market processes in their economic environment, as well as maintaining a perspective on issues of trade and competitiveness, thus drawing attention to the relevance of microeconomic theory beyond the domestic scene to issues of trade and competitiveness on the international arena.

The book contains a wealth of international case studies and covers topics such as:

- elasticity

- Cobb-Douglas Production functions

- dynamic stability of market equilibrium

- monopolies and monopolistic competition

- project analysis

The perfect introduction to the building blocks of contemporary microeconomic theory, this book will be of interest to undergraduate students in international economics, industrial economics, managerial economics and agricultural economics. It will also be a useful reference guide for graduates requiring a break down of difficult microeconomic principles.

• Sales Rank: #2340575 in Books
• Published on: 2009-11-01
• Released on: 2009-09-29
• Original language: English
• Number of items: 1
• Dimensions: 9.69" h x 1.18" w x 6.85" l, .0 pounds
• Binding: Paperback
• 520 pages

About the Author
Judy Whitehead is Senior Lecturer in Economics at the University of the West Indies, Cave Hill, Barbados.

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Thinking of pursuing a career as a sales engineer, solution consultant or presales specialist?
Want to make the switch from software implementation and project management to presales but don't know exactly what to expect?

This introductory book shares experiences and insight into the role, what a typical week looks like, the stakeholders you could expect to engage with, and some character traits that lead to success.
Whether you are researching a career move to presales or are hiring an associate for your software company, this book is recommended to aid your adequate preparation for the transition.

• Sales Rank: #877877 in eBooks
• Published on: 2015-07-02
• Released on: 2015-07-02
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great book on on pre-sales!
By Christian Breiholz
Working in product management for a software vendor, I've seen many pre-sales presentation and have held many pre-sales demos myself being part of my profession. Especially when not only selling software, but instead complex solutions including professional services, hard- and software can be quite challenging for any account manager out there. Not only sales cycles are usually longer, often many people are involved in the evaluation process before making a higher investment. I personally love the chapter where Mervyn George explains a typical week of a pre-sales consultant. It brings straight to the point that a great pre-sales consultant needs to be flexible in regards to schedule and location, often more challenging than for classical consultants missing the sales spirit or pure (key) account managers not having the technical deep-dive to understand the (technical) customer requirements. So, if you are also interested in both jobs, account manager and consultant, you may want to consider a profession as pre-sales consultant as well. This books gives a very good understanding how a typical day job looks like, what challenges sometimes come across etc. You can tell that Mervyn is fully passionate about his job and knows how to share his passion among others. I can definitely recommend this book this you if you'd like to understand the role pre-sales role any better. It is also a good read if you are already working in this domain and it will remind you of many similar experienced situations of an often underestimated, vital job in the software solution business.

0 of 0 people found the following review helpful.
Absolute rubbish. A glorified blog post for €7. A disgrace to ask for money for baloney like this.
By dnavvnm
This is a terrible terrible "book", and I used the term "book" very loosely. I cannot believe I actually paid for this. This is not a book but a glorified 20 minute blog read. The information contained within is basic, unauthenticated, hearsay and opinions. I would never in my wildest dreams recommend anyone spend any money on this clap trap. I Paid €7 on what appeared to be an insight to a very particular subject. The contents were simply a couple of pages of incoherent diary entries about plus some wishywashy descriptions of what the author seems to think are insight into an imaginary job.

All of the information is widely available from numbers job site, corporate sites and forums for FREE across the internet. The is nothing of ANY value in these scantly written pages.
I based my purchase on the four 5-star reviews published. Which in my opinion are completely fake. All submitted with 4 days of each other. Each lauding the books insight. Cleary a case of paid for reviews.

I will be asking for my money back from Amazon. As this is clearly an outrageous case of fraudulent publishing and reviews. And everything theta is wrong with the ebook publishing on Amazon.

0 of 0 people found the following review helpful.
A very precise book
By D KAIWAR
I really wished I had read this when I first took up a pre-sales role. The book is clear and gives a very good view of the life of a Sales Engineer, something that a job description and other books which provide the tools of the trade miss. The book answers the 'What does a sales engineer actually do?' in a simple and honest way. Being in this role from the past few years, I could relate to everything that is written in this book and I recommend this to those who are planning to choose software/technical pre-sales as a career.

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[Q138.Ebook] Download PDF Associated Press Guide to News Writing: The Resource for Professional Journalists, by René J. Cappon

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A former AP General News Editor offers novices and seasoned professionals practical advice and lively commentary on writing like a pro. He covers all the essentials of researching, generating, and writing: developing a hook, choosing the right words, constructing a good lead, and more.

• Sales Rank: #41451 in Books
• Published on: 1999
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .33" w x 6.00" l, .35 pounds
• Binding: Paperback
• 136 pages

From the Publisher
This official guide, The Associated Press Guide to Newswriting, is recognized as the standard professional resource for both novice and experienced news writers.

About the Author
Rene J. Cappon is the General News Editor of the Associated Press, the oldest and largest news orgnanization in the world, serving as a source of news, photos, graphics, audio and video for more than one billion people a day.

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34 of 34 people found the following review helpful.
Concise, readable, and informative
By CT
I wish I had had this book when I started writing.
Now that I copy edit, I've made our editor-in-chief buy it for all of the writers.
In a completely readable way, it demonstrates how to write clean, effective copy.
If you're vaguely dissastisfied with your writing, or if have any desire to write for publication, then get this book. It will improve your writing at least 100 per cent.

45 of 48 people found the following review helpful.
How to avoid an attack of The Elongated Yellow Fruit
By Celia Redmore
"The Associated Press Guide to News Writing" makes more points in 136 pages than do most writing books four times the size. One would expect no less from a master news editor like Rene Chappon. The formula Cappon follows is to write a very brief explanation of a problem; an example of the problem; a sentence dissecting the example; a rewriting of the problem sentence; and a summary of the topic. The result is almost always memorable. Consider this typical section on The Elegant Variation (capitalized words below are italicized in the original):
***
Writers who believe that the repetition of plain words within shouting distance of each other is crude take off on synonym safaris.... It's all the more grotesque as there are few true synonyms and the author may introduce misfits:
"The mayor's task force was asked to meet with the owners of the STRUCTURES, discuss whether they wanted their BUILDINGS preserved, and recommend ways to adapt older EDIFICES to new use."
STRUCTURES could be anything and EDIFICES is too grandiose; the story concerns commercial and apartment buildings. If the author didn't want to repeat BUILDINGS, a pronoun was the way out:
"...to meet with the owners of the buildings, discuss whether they wanted THEM preserved, and recommend ways to adapt the older ones to new uses."
The same craving for daintiness will convert elephants to PACHYDERMS, dogs to CANINES, cats to FELINES, tigers to STRIPED PREDATORS and cars to VEHICLES. Petroleum becomes BLACK GOLD, snow becomes WHITE POWDER (a justly forgotten poet once called it "God's dandruff"), a banana turns into THE ELONGATED YELLOW FRUIT.
***
The benefit of this style is that Cappon's admonitions pop up unasked whenever we commit one of the sins he identifies. I find that "elongated yellow fruit" frequently superimposes itself on my more tortured prose.

38 of 40 people found the following review helpful.
Not just for Journalists
By Anthony M. Frasca
This book is a must reference for journalists. It is small enough to be read and re-read many times. Every journalist should be forced to read this book, and be quizzed on it, every six months. It would save the rest of us from having to read the awful writing in the manistream press. Even a non-journalist would enjoy this book. It will give you some insight into how news stories are written. Also, if you catch a journalist breaking these simple "how to" rules, you can move on to another more well written story.
Personally, I would rather read a well written story about a topic in which I have no interest, than a poorly written story about something for which I am passionate.

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• Sales Rank: #11936680 in Books
• Published on: 2011-11-02
• Binding: Paperback

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[L404.Ebook] Ebook Free The Oxford Book of Urdu Short Stories, by Amina Azfar

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Some of the best Urdu short stories, from the earliest to contemporary works, come together in this anthology; all in brand new translations. Some of the stories included here are available in different anthologies in other translations, but there are also several that have been translated for the first time, specifically for this volume. The book demonstrates the range of the genre in Urdu.

• Sales Rank: #5945521 in Books
• Published on: 2015-02-27
• Original language: English
• Number of items: 1
• Dimensions: 5.40" h x .80" w x 8.50" l, .0 pounds
• Binding: Paperback
• 350 pages

Review
"This anthology is a collection of twenty-two stories by seventeen writers, chosen by Amina Azfar. All the stories in it fall in the category of the very best. Amina Azfar has accomplished the difficult tasks of selection and translation with competence and hard work. She has ensured that the soul of every story is entirely grasped by its translation; and it appears to the reader that the stories were originally written in English. It is possible that lovers of short stories may say that the works of some writers have been left out. Perhaps the reason for this is that Amina Azfar has intended them for a subsequent volume." --Dr Jamil Jalibi Renowned critic and scholar of Urdu, author of Tarikh-i adab-i Urdu (History of Urdu Literature) (4 vols.), former Vice-Chancellor, University of Karachi, Pakistan, and former Chairman, Muqtadira Qaumi Zuban (National Language Authority), Pakistan

"With this well-selected collection of 22 stories, 6 of them by women, Azfar aims to survey the Urdu short-story tradition. . . . Many of the younger writers have abandoned the traditional, omniscient third-person narrator in favor of first-person narratives and techniques such as symbolism, surrealism, and magical realism. The translations are fluent and idiomatic, with a slight flavor of South Asian English that is entirely appropriate. A solid addition to South Asian literature collections." --W. L. Hanaway, Emeritus, University of Pennsylvania

About the Author

Amina Azfar

Amina Azfar is a freelance editor, writer, and translator. She was educated in Bangladesh and in Pakistan; Amina Azfar is a former editor of Oxford University Press Pakistan. She now works as a freelance editor and translator. For her book The Dust of the Road she received the Hasan Askari Award for best translation work, from the Pakistan Academy of Letters.

Amina Azfar has also authored textbooks and some storybooks for children in Urdu and English, and written articles and reviewed books for various newspapers. For about nine years Amina taught English language at the Pakistan American Cultural Centre in Karachi, where besides teaching she also developed supplementary reading material for the English courses.

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[K679.Ebook] Ebook Lonely Planet India (Travel Guide), by Lonely Planet, Sarina Singh, Michael Benanav, Abigail Blasi, Paul Clammer, Mark Elliott, Paul Hardi

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#1 best-selling guide to India *

Lonely Planet India is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Admire the perfect symmetry of the Taj Mahal, ride a camel through the moonlit desert or cruise the lush backwaters of Kerala; all with your trusted travel companion. Get to the heart of India and begin your journey now!

Inside Lonely Planet's India Travel Guide:

• Colour maps and images throughout
• Highlights and itineraries help you tailor your trip to your personal needs and interests
• Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
• Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
• Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
• Cultural insights give you a richer, more rewarding travel experience - temples, cuisine, history, art, Hinduism, architecture, politics, landscapes, wildlife, customs, volunteering, yoga, ashrams, trekking
• Over 199 colour maps
• Covers Delhi's bazaars, the Taj Mahal, Rajasthan's forts and deserts, Goa's beaches, Kerala's backwaters, Mumbai's colonial-era buildings, Darjeeling's tea plantations, Khajuraho's ancient temples, Himalayan monasteries and more

The Perfect Choice: Lonely Planet India, our most comprehensive guide to India, is perfect for both exploring top sights and taking roads less travelled.

• Looking for just the highlights of India? Check out Discover India, a photo-rich guide to India's most popular attractions.
• Looking for a guide focused on Delhi, Agra, Rajasthan, Goa, Mumbai, South India or Kerala? Check out Lonely Planet's South India & Kerala guide, Rajasthan, Delhi & Agra guide, or Goa & Mumbai guide for a comprehensive look at all that these regions have to offer.

Authors: Written and researched by Lonely Planet.

About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

*Best-selling guide to India. Source: Nielsen Bookscan, Australia, UK and USA, December 2013-November 2014

• Sales Rank: #16206 in Books
• Brand: Lonely Planet Publications
• Published on: 2015-10-20
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x 1.85" w x 5.04" l, 2.12 pounds
• Binding: Paperback
• 1248 pages

Features

• Lonely Planet

Most helpful customer reviews

26 of 26 people found the following review helpful.
A superb, current, comprehensive country handbook
By Jon L Albee
Let's think about this for a moment. One out of every five people in the world comes from India. There are 13 major languages written in 4 major scripts. The geography includes the world's tallest mountains, deserts, tropical rain forest, rivers, lakes and beaches. Every major religion in the world is represented. Politics stretch from communist West Bengal to staunchly conservative Gujarat. There are at least 4 major, distinct types of cuisine. Bombay, Delhi and Calcutta are all among the largest cities on earth, but India is still 80 percent rural. To call this country "epic" is almost silly. To really grasp the reality, it's helpful to think of India as a confederation of affiliated independent countries.

Now, the book. One volume that attempts to cover this vastness is, by definition, summary. There's simply no other way to do it. That means that only the highlights are covered in certain areas. But the thing that makes this a really good book is that the writers have sought the special places, the secrets, that can make a trip to India both authentic and rewarding. Without question, India can be an exercise in frustration. It can assault the senses and sensibilities with harsh reality. A book like this serves as a great primer for your impending experience.

This book is not so much designed for trekking as it is for urban exploration. It's the kind of guide that helps you plan a trip rather than to guide you once you're knee deep in the muck. It includes nice, concise summaries of each location, followed by rich directories of listings. All this is framed by recommended itineraries, and social and historical contexts to give your travel an anchor in the larger world. This is all standard Lonely Planet material.

So there's really nothing new as far as layout or organization of the book, but the listings are right up to date, the recommendations are spot on, and the descriptions of some places have been changed to reflect reality. I noticed, in particular, that the tone of the writing gives more attention to the state of Gujarat, for example, when that state had been essentially dismissed as an afterthought in previous editions.

This is your comprehensive, up-to-date guide to India.

2 of 2 people found the following review helpful.
Jaipur & Chennai from Feb-Mar 2017) and frankly a lot of the really useful, practical
By Heather
India is probably too big & complex for a single book, but even accepting that excuse you should know a lot of the information I tried to rely on was out of date (went to Mumbai, Goa, Delhi, Agra, Jaipur & Chennai from Feb-Mar 2017) and frankly a lot of the really useful, practical, cultural information I would have hoped for was not there. In fairness, this was my first Lonely Planet travel guide, I usually purchase Rick Steve's books, so I may have just held my standards too high.

1 of 1 people found the following review helpful.
Great Choice With Lonely Planet Guides/Books
By Carol Tuttle
I had a relative that wanted a travel guide of India. After researching, as well as skimming through this at a local book store, this book appeared to be the best choice. It seems to be very comprehensive, and contain a lot of informative information. When he received it, he said it looked like it would be very useful and beneficial.

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